Child&Adult Psychotherapy with Svetlana Tikhonova, MFT
Welcome to my practice!
I'm Svetlana (Lana) Tikhonova, a Licensed Marriage and Family Therapist.
I offer individual and group psychotherapy for children (4-18), and adults. I specialize in experiential and creativity-based types of therapy that are helpful for developing new useful skills, new understanding, and a deeper sense of self.
Healing trauma and reducing anxiety, panic attacks and phobias
Transforming perfectionism and self-criticism to self- support and healthy self-esteem
Addressing compulsive over-eating and spending
Recovery after divorce/ separation; parenting during and after divorce
Overcoming emotional co-dependency and developing healthy personal boundaries
Immigration adjustment: Cultural identity and cultural values conflict, minority stress, cross-generational issues
Life transitions: Midlife crisis, major illness, children leave home, aging, etc.
Transformative life coaching online and in-person
I offer a free 30-minute consultation, for you and me to see if I am a good match for you, and in what way I might be helpful.